Parenthood is never easy on your anxiety. Your child loves to take a hands-on approach to everything. They’re constantly exploring the world, trying to figure out how everything works. While this is fantastic news for their development, it can definitely be stressful for you. Yes, sure, it’s pretty creative to turn all the floors into […]
It’s no secret that having a baby isn’t exactly easy on your body. Over the course of 9 months, your body is constantly transforming, and sometimes, those changes aren’t as temporary as we hope. While pelvic floor changes have long been a joke to moms, the fact is that a damaged pelvic floor can completely […]
Pregnancy is truly the most highly intensive sport around. Your body is constantly transforming while also training for delivery day. And as a result, you feel it! Your feet are swollen, your back aches, and you haven’t felt comfortable in your own bed in literal months. For years, athletes have used yoga as a supplemental […]
Parenthood is never easy on your anxiety. Your child loves to take a hands-on approach to everything. They’re constantly exploring the world, trying to figure out how everything works. While this is fantastic news for their development, it can definitely be stressful for you. Yes, sure, it’s pretty creative to turn all the floors into […]
It’s no secret that having a baby isn’t exactly easy on your body. Over the course of 9 months, your body is constantly transforming, and sometimes, those changes aren’t as temporary as we hope. While pelvic floor changes have long been a joke to moms, the fact is that a damaged pelvic floor can completely […]